Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.
What is PC Muscle?
PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime -- and nobody will know the difference.
Now that we've described what pc muscles do in a mans body, it's time to give them a good, regular workout. The benefits of doing Kegel exercises for men include better orgasms, premature ejaculation control, and the ability to shoot your ejaculations farther that you might expect.
How to locate your PC muscle?.
Next time you go to the washroom, stop your urine mid-flow....the muscle that you just flexed is your PC muscle. In the beginning of your Kegel exercise, it's easy to 'lose' control of this muscle, but with practice you'll get the hang of it.
When and where to do Kegel Exercise?
The fact is, nobody will ever know when you're doing your Kegel exercise routine. Because everything is located in your pelvis/abdomen, you can do Kegels at work, in your car, at the movies, or even grocery shopping. It's a good idea to mix it up so that sometimes you're sitting, and other times you're standing - that will give you the best variety of orgasm muscle training.
Kegel Exercise #1 - The PC Flutter: great for control
Exactly as the name suggests, you want to rapidly contract and relax your PC muscle. The point of this Kegel exercise is to teach you how to control your PC muscle. This is a good exercise for endurance and control, as opposed to outright strength.
It takes practice, but once you get it you will be surprised how long you can 'flutter' for. When first starting out, you won't be able to go for 5-10 seconds before you lose control of the flexing/relaxing.
Do the PC flutter as long as possible during the first few weeks. You'll probably be lucky to make it up to 1 minute. It takes some concentration - this is not one of the common muscles that you typically have good control of (that's why you're giving it a workout, remember?!). Once you can go for more than 1 minute you can stop....but instead of stopping there, we'd recommend doing 1-minute routines 3-4 times/day. Remember you can do it ANYWHERE, ANYTIME.
The PC flutter Kegel will not only give you a decent workout of your pubococcygeus, it will also give you rock-solid control of the muscle. You'll be able to flex it on demand....a great way to stave off premature ejaculation problems. Once you feel ejaculation coming on, flex your PC muscle to stop your orgasm in it's tracks - it's that easy.
Kegel Exercise #2 - The Flex and Hold: made for strength
This one takes more willpower than the PC flutter Kegel. By flexing and holding your PC muscle, you'll be making it stronger. Stronger PC muscle = better orgasms = farther semen ejaculations.
More of a 'grunt force' Kegel, see how long you can flex and hold your PC. It's not easy. Try to keep it flexed for ten seconds....full-force flexed, not just partly contracted. Once you lose control of your PC muscle (and you will), wait 1 minute and repeat. Do this at least 3-4 times/day for good results.
Flexing and holding as strong as you possibly can is one of the best Kegel exercises for better orgasms. If you can ever make it to 1 full minute, you've got a super-strong PC muscle....and you'll definitely feel your orgasms are much stronger! While you'll probably never get to 1 full minute, you can take advantage of this exercise by doing it whenever possible throughout the day.
Kegel Exercise #3 - Flex, Hold, Release...Repeat: the ultimate power Kegel
This one is a combo of the two Kegels above. However, don't simply 'flutter' the muscle on and off - flex and hold it for 2-5 seconds, and release it for 2-3 seconds. Try to get into a rhythm.
Doing this Kegel for a length of time (3-5 minutes or more) will make your pubococcygeus stronger and will also give you great control. It's one of the most beneficial exercises, simply because you can go for long periods without stopping the workout.
Try to do the Flex, Hold, and Release Kegel for as long as possible. You only have to do this one once a day, so give it your best effort. By going for 5 minutes you'll give the muscle such a good workout that there's no need to do it more than once/day. In time you'll be able to go for 20 minutes with this one, if you can concentrate long enough!
Kegel Exercise #4 - Chaotic PC Flexing: an advanced technique
Find something that has a rhythm. It could be music (probably the best option - listen to a bunch of songs that have different rhythms), or in your car driving by certain determined obstacles (like driveways, roads, or passing vehicles), or television shows or commercials. Mix it up. For one segment of your determined rhythm, do the PC Flutter Kegel. Next segment, do the Flex and Hold. Use any rhythm you can find. The important thing is to mix it up constantly.
The reason for this technique is to make sure you have COMPLETE control of your PC muscle. Exercise routines become just that - routines. Your PC muscle will learn what it needs to perform....until you trick it with Chaotic PC Flexing. You need to mix it up...surprise your body. Constantly change, and do it for as long as possible. This Kegel technique is probably the most powerful option you have available.
Unlike the other PC workouts, you don't have to perform this technique daily. Try to do it three times a week, but remember to do it for as long as you can. You will master control of your PC while making it much stronger....which makes it the best exercise as far as Kegels go. The results are definitely worth the effort.
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